Monday, 27 May 2019

Product Review - The Ultimate Landmine Program by Meghan Callaway


               Ever since 2016 I’ve been a fan of fellow Canadian Strength Coach Meghan Callaway for her knowledge; attention to detail with exercise coaching; and authentic, no-nonsense approach to strength training nutrition as well as her authentic personality. If you follow her on social media you know she’s capable of some amazing feats of strength & coordination in some crazy exercises – some of which I’ve tried myself.
                When she asked me to review her upcoming product - The Ultimate Landmine Program I couldn’t wait to read it and review it.


 Side note: As with my review of her pullup program I am not an affiliate of Meghan and do not get any money for her products. I choose not to be an affiliate with anyone so that I can review products in an objective, unbiased fashion.

                If you’re reading this you might be wondering “what the heck is a landmine?” A landmine is a cylindrical strength training apparatus on a platform that is bolted to the floor. You can place one end of a barbell in the cylindrical portion of the apparatus – allowing you to press, pull, squat and lift the bar at various angles that are impossible to do with traditional “straight bar” movements. If you don’t have a landmine apparatus you can stick one end of the barbell in the corner of a gym or the corner of a squat rack as Meg describes.

                As you might have guessed – the program is all made up of landmine exercises. However – there is a supplement to the book which covers non-landmine exercises which can be added into the program. 

                The program consists of two progressive phases – each made up of three workouts a week that incorporate landmine variations of compound movements (i.e. squats, deadlifts, presses, rows) along with advanced core stability exercises. In Phase 2 the exercises are made more difficult by adding band resistance and/or adding extra components & movements to the exercises.

                As with the pullup program – Meghan is the most anal (I say that as a complement) person I’ve known (in-person or online) with regards to coaching proper exercise technique & ensuring proper form. In each exercise she also emphasizes total body tension and proper scapular control.

                When I reviewed the pullup program in 2017 my only hesitation was that I felt some of the exercises may not be appropriate for certain injuries (i.e. elbow, shoulder) or certain medical conditions (i.e. congenital laxity). By contrast I feel a lot more comfortable recommending this program to a general population. That said, an exercise that is appropriate for one may not be for another – and Meg would be the first to agree with it.

                The program also incorporates a lot of novel, less well known exercise variations. I must confess, coming from a powerlifting background that is highly specific and incorporates a narrow range of exercises, my training got stale – and I am looking forward to incorporating some of these exercises in my powerlifting training.

                The only critique I have is that there are common coaching cues that are repeated a lot through the book – which is what Meghan intended in order to reinforce proper form – but it does lengthen the book & the read.

                All in all I enjoyed Meg’s Landmine program and wish her all the best with her success.

1 comment:

How I've Adapted The McKenzie Method Over The Years

If someone were to ask me “what are the biggest influences on your therapy philosophy” they would be (in no particular order) ·  ...